How often has chronic joint pain and tightness kept you from doing the things you love? Mobility is key to being healthy and happy. So, let’s make sure we improve your range of motion so you can live life to the fullest.
Understanding Range of Motion
Range of motion is the mobility of the joints in your body, measured in degrees of a circle. If you’re healthy, joints maintain a normal range of motion that enables you to move freely, carry on day-to-day activities and simply enjoy life. Injury, obesity, incorrect posture, lack of movement, aging and spinal issues may impair your range of motion and flexibility.
Stay Active, Live Life!
Many people visit us with common problems like back pain, neck pain and joint pain. It is the purpose of regular chiropractic care to help maintain and retain your health, regardless of your age. Besides, normal range of motion is a must for any athletic performance!
Maintain Your Range
How can we maintain our ability to turn and bend as we were designed?
Stretching exercises. These movements can improve your range of motion and reduce pain. There are both active and passive range of motion exercises that work on strengthening your joints and muscles. We’ll show you, which is best for you.
Regular chiropractic care. Chiropractic care helps keep your neck, joints, and limbs mobile and flexible. We’ll work with you to restore your normal range of motion. Often, chronic ailments are healed while addressing pain issues because the normal range of motion is restored.
We’d love to help you and show you more ways you can live a longer, better life! Give us a call and let’s get started! (253) 939-8144